3 Ways to be Footloose and Less Tired

Five Minute Friday-A time to write for five minutes on one word then link up with other writers.

The word is tired

The three ways to be footloose and less tired involve self-care. Daily we need to care for ourselves because being tired can hinder our lives. The first way is to make sure we are drinking enough water. With a Star Bucks on every corner and the popularity of coffee, many of us do not drink water. Some may even hate the taste of water but I can tell you from experience, the more water you drink the more you will crave water. But for the person who just cannot tolerate water, try adding a little juice to your water and make your own flavored drinking water. Try a half of a lemon in your water in the morning and this helps you with digestive issues. Next hint is to move more. Exercise is proven to give us a dose of endorphins the bodies natural morphine. Exercise can be cumulative so three ten-minute walks equal thirty minutes of exercise. Lastly, turn off electronics and go to bed timely. Self-care is what God wants for us, He does not want tired servants. Today, let’s be brave, footloose and fancy-free and less tired. Step out of your comfort zone. Try dancing to the music of Footloose, have some fun, fight fatigue by taking care of you.